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Physiobot® does not offer medical advice, diagnosis or treatment. Physiobot is not a replacement for a physical therapist or doctor. Please consult with your physical therapist or doctor if you have any questions about your symptoms and/or prior to initiating a new exercise program.

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PT RECOMMENDED EQUIPMENT

Our physical therapists search the internet to find the best equipment that offers both the quality and cost to help you get better - fast. 

HYDRA

BEST VALUE PICK

A simple, hiqh-quality foam roll that you can trust.

Available:

$23

SANTORINI

PRO'S PICK

Blending durability with a slightly softer touch. Our clinics choice.

Available

$50

MYKONOS

01/19 - 01/23

Click here to add your own content, or connect to data from your collections.

From:

$499

#1

Quadriceps Stretch

The quadriceps are located on the front of your thigh. When tight they add strain to the knee joint, particularly the meniscus and kneecap.

#2

Hamstrings Stretch

The hamstrings are located on the back of your knee(s). Tight hamstrings place excessive strain on the knee joint as a whole, increasing meniscal pain and irritation.

Short arc quads

#3

Inner Thigh Stretch

Tight adductors (inner thigh muscles) add strain to the inner knee, often leading to inflammation and pain.

Free Knee Pain Consultation

Free consultation with a local Doctor of Physical Therapy. Review your symptoms, discuss potential conditions and exercises via phone or video. All at no cost to you.

#4

VMO Strength

This exercise  targets the "Vastus Medialis Oblique" or "VMO" musculature. This muscle is a critical stabilizer joint and often termed the "rotator cuff" of the knee.

#5

Quadriceps Strength

This exercise builds on the previous exercise by further strengthening the VMO and remaining quadriceps musculature.

BONUS

Knee Icing

Swelling can restrict knee range of motion, decrease strength and slow the healing process. Icing combined with rest and therapeutic exercises can jump start your recovery.

Still Have Questions? We Can Help.

Physiobot

INSTANT ANALYSIS | FREE

Leverage our Physical Therapist-trained AI to instantly analyze your knee pain symptoms. No downloads. No cost.

Just answers.

PTConsult

HUMAN TOUCH | FREE

Consult with a local Doctor of Physical Therapy. Review your symptoms, exercises and possible conditions via phone or video. 

All at no cost to you.