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TOP 5 EXERCISES FOR OSTEOARTHRITIS PAIN

We are partnering with select gyms to keep their communities healthy, fit and pain-free. Enjoy.

#1

Quadriceps Stretch

The quadriceps are located on the front of your thigh. When tight they add strain to the entire knee joint, exacerbating your arthritis.

#2

Hamstrings Stretch

The hamstrings are located on the back of your knee(s). Tight hamstrings place excessive strain on the knee joint, increasing arthritis pain.

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#3

VMO Strength

This exercise targets the Vastus Medialis Obliquus (VMO.) This small muscle is a critical knee stabilizer, preventing knee pain and buckling.  

#4

Quadriceps Strength

The quadriceps are some of the most important functional muscles in the body. When weak, pain and instability in the knee often occurs.

#5

Gluteus Medius

The gluteus medius is located on the outer hip. It may seem strange to target the outer hips for knee pain, but research shows strengthening this region is key to reducing knee torque, inflammation and arthritis pain.

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